Surprise! How changing up your routine can yield more pleasure.

Surprise! How changing up your routine can yield more pleasure.

I can’t believe how many places we hear about the benefit of routine from. We get inundated with ‘How to organize your life’ messages and ‘plan your self care routine’ ads. That’s great and all, but what about spontaneity? Surprises? Just switching your plans cause you feel like doing something else in the moment?

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