How Do I Say No Without Feeling Bad

How Do I Say No Without Feeling Bad

How do I say NO! Without feeling bad?

I hear this from many of my clients, and even my friends and family. How do I say No to someone I care about, and not feel guilty, or bad about it. Or in some cases, how do I deal with the very real possibility that they will be angry or upset with me if I do?

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The Intimacy of Making Music

The Intimacy of Making Music

So I was recently inspired to write about the intimate act of making music. When people make music together, they really have to listen and be present to each other in an intimate way.

I recently attended a phenomenal concert, where the musicians were improvising with each other, leading and following in a seamless display of artistry and I would have to call it respect.

No one musician was overpowering, no one was always taking the lead, no one felt unseen or unheard, they moved together in a breathtaking display of what humans are capable of when we really work together.


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